There is something deeply empowering about coming together as a community to learn how to feel safer, stronger, and more confident in our daily lives. This fall, eleven participants spanning a diverse range of ages and backgrounds did just that during a self-defense workshop hosted in partnership with Legends Karate.
Dressed in comfortable clothes and tennis shoes, our group stepped onto the mat ready to move. Legends Karate created an engaging, hands-on session focused on practical safety techniques and physical confidence.
Hands-On Skills for Everyday Safety
Under the guidance of the Legends Karate team, participants stepped out of their comfort zones to practice fundamental self-defense skills:
Striking and Blocking: Learning proper body positioning and mechanics behind effective punches, kicks, and defensive blocks.
Asserting Boundaries: Practicing how to project a strong, protective presence and use body language to deter potential threats.
Community Safety: Building situational awareness and learning how to look out for one another in public spaces.
Trust, Movement, and Connection
While learning the physical moves provided a great active workout, the highlight of the event was the supportive atmosphere in the room. Trying new physical skills in front of others can feel intimidating, but our group cheered each other on through every drill. By encouraging one another, participants built a deeper trust in their own bodies and abilities. Over the course of the class, this group of individuals grew much closer through shared movement and mutual support.
Celebrating Together
After an active workshop on the mat, the group gathered at Cold Stone Creamery on Olive Blvd in Creve Coeur to cool off, relax, and celebrate their hard work with ice cream.
A huge thank you to Legends Karate for opening their doors, sharing their expertise, and creating such a welcoming environment for our community!
Partner With Us: Host a Community Workshop
Are you a local business owner or organization looking to make a positive impact in Creve Coeur and our surrounding community? We love collaborating with passionate partners like Legends Karate to offer unique, engaging experiences for our participants. Whether you host a movement class, creative workshop, or interactive educational session, partnering with us is a meaningful way to share your expertise and support community growth.
Interested in hosting or sponsoring a future event at your place of business? Contact our team today to explore how we can work together!
Pathways’ Young Adult Program focuses on building connection, confidence, and community for young neurodivergent people through accessible events. These events are listed in an exclusive calendar sent to participants to choose what activities they’d like to do. While this is a great system to give young adults the ability to try many new things and meet many new people, it can be tough to build deeper connections with someone if they only see you when you both happen to pick the same event.
Families recognized the challenge, and asked for opportunities for their loved ones to build stronger bonds by seeing the same people more consistently. We took this feedback to the drawing board, and voila! Our series program was born!
Here’s how it works: When a participant signs up for a series, they commit to multiple events spanning a few weeks that go deeper on one topic. Each event in the series supports the same group of participants. This allows them to know they will see the same people at each event, which eases nerves. That structure empowers them to build stronger bonds with others in the series by getting to know through repeated interactions over a shared interest.
One of our very first series programs starts today with our Kitchen Skills Series! Participants will spend six sessions getting to know each other while learning to measure, mix, and munch on delicious treats. Guides will not only teach kitchen skills, but will also facilitate introductions, suggest conversation questions, and empower participants to form strong friendships. We can’t wait to see what connections they cook up!
Over 30 one-time calendar events are still available each month for Pathways participants. This is simply one of many ways that Pathways turns feedback into creative opportunities for neurodivergent young adults to thrive.
Innovative programs like this are only possible through the generous support of donors. If you are inspired to support the Pathways mission of inclusion, please consider clicking below and making your impact with a gift today.
Do you have a hobby or skill that you’d like to share? Pathways is actively looking to expand our horizons with new and interesting programming. Please click below to fill out our contact form and get involved.
It’s Direct Support Professional (DSP) Recognition Week! 💙
Here at Pathways, this special week gives us an opportunity to shine a spotlight on the incredible individuals who form the backbone of our community. Our Direct Support Professionals go above and beyond to empower, guide, and advocate for neurodiverse individuals across St. Louis.
Through mastered goals and new adventures, our DSPs build essential bridges to confidence and inclusion.
What is a Direct Support Professional (DSP)?
A Direct Support Professional is a trained specialist who works directly with individuals with intellectual and developmental disabilities (IDD) and neurodiverse individuals. Unlike traditional caregiving, which often focuses solely on basic assistance, the primary goal of a DSP is empowerment and independence. They help participants navigate daily life, discover their passions, learn life skills, and build meaningful relationships within their local communities.
What Does a DSP Do?
The responsibilities of a DSP adapt to the unique goals of each individual they support. On any given day, a DSP’s work might include:
Life Skills Coaching: Guiding participants through daily tasks such as cooking, personal budgeting, navigating public transportation, or managing a schedule.
Community Integration: Facilitating active participation in local cultural events, outings, recreational activities, and social gatherings.
Goal Setting and Guidance: Encouraging personal growth, whether that means growing a network of friends, learning a new hobby, or building self-advocacy skills.
Support and Mentorship: Offering a safe, encouraging environment where participants feel confident to step outside their comfort zones.
Health and Safety Advocacy: Assisting with physical well-being, routines, and safety planning so individuals can navigate the world with confidence.
Moments of Connection: DSPs in Action
To understand what a DSP does, you only have to look at the moments created by our team right here in St. Louis. Here are just a few snapshot moments from this past year that showcase our amazing team in action:
Fostering Friendships in the Outdoors: 🧺 Ray, Jocelyn, and Bailee spent a beautiful day enjoying fresh air, great food, and warm company with participants at the 20-Somethings Potluck Picnic.
Sharing Community Experiences: 🎭 Lacey and Tyrone shared frozen treats before catching a show at The Muny, creating accessible, joyful arts experiences.
Supporting Local Entrepreneurship: 🐸 When Participant Laine’s family debuted their new business, Tree Frog STL, DSPs Chris, Jamie, and DeVonshae were right there in the crowd cheering them on and celebrating family success.
Leading Recreational Fun: 🥎 Ed brought energy and sunshine to last year’s Annual Picnic, leading participants in outdoor games and friendly competition.
Creating Holiday Magic: 🎄 Jen, DeVonshae, Mary Beth, and Kelli brought bright smiles and holiday cheer for a festive evening at the Union Station Polar Express Night.
Exploring Local Landmarks: 🦌 Bryce joined participants for an engaging day out on the tour at Grant’s Farm, exploring nature and local history together.
Guiding Cultural Dialogue: 🇨🇷 Madison sat down with Carrie, Mike, and Evan for an afternoon of storytelling and conversation over authentic Costa Rican snacks.
Sharing Great Food and Conversation: 🍝 Jim joined Chris and Matt on The Hill to enjoy a delicious meal together at Favazza’s, celebrating local flavors and good company.
Thank You to Our Pathways DSPs!
The heart of Pathways beats through the dedication of our Direct Support Professionals who unlock potential and foster belonging.
To our team, and to all the DSPs throughout our community making these magical moments possible every day: Thank you. 🧡 Your work changes lives and inspires us all.
💬 Share Your Favorite Memory!
Do you have a favorite memory with a Pathways DSP? Share your story by leaving a comment on Pathways’ social media to help us honor our team this week!
It may be hot out there 🌡️ but hanging out with Pathways is always cool! Check out how Pathways is building a cool community this summer:
🍻 Battling over board games and beer at @twoplumbers 🌻 Soaking up the sun(flowers) at @eckerts 😂 Giggling and going with the flow during improv with Reggie 🎳 Finding friendships at Wow! Fenton 🛟 Bumper boating at Swing Around Fun Town ⭐ Stargazing and socializing at Broemmelsiek Park 🏎️ Smiling (and speeding!) through the Go-Kart track 🎨 Crafting with memory care patients alongside @craftibility 💌 Celebrating Chris with a farewell brunch before his big move
Do you have a skill or hobby you love? Our participants would love to learn from you 💛 Think activities like crochet, coding, yoga, and more! Email info@ptistl.org to learn more.
"I felt really good to invite people and catching up on what they've been doing for the past week and making some connections." - Taylor
What happens when program participants take the wheel in planning their own social lives? It brings genuine joy and empowers everyone involved.
Our latest video showcases Taylor leading a sunny trip to the Saint Louis Zoo as her Social Focus small group, demonstrating how participant-led activities build true independence and lasting confidence for neurodiverse adults.
At Pathways to Independence, social growth is all about autonomy. Traditional programs schedule activities for participants, but our Social Focus Small Groups hand the planning directly to the individuals themselves, from picking the venue to sending out the invites.
As Taylor shared after organizing the trip, “I felt really good to invite people and catching up on what they’ve been doing for the past week and making some connections.” When peers take the lead, it transforms the entire dynamic, helping participants feel included and empowered.
Growth Through Philanthropy
Investing in the neurodiverse community is about building an active culture of philanthropy where donor support serves as seed capital for human potential.
Your generosity provides the guidance and behind-the-scenes support that allows adults with disabilities to:
Develop Executive Skills: Practice real-world planning, organization, and scheduling.
Build Authentic Friendships: Connect with peers and create natural, lasting bonds.
Gain Confidence: Step up into leadership roles and take charge of their own social lives.
Ready to empower more leaders like Taylor? Donate today and help us expand participant-led opportunities across our community!
Glenn Shares a Parent Perspective on Social Opportunities for People with Disabilities
Families searching for social opportunities for people with disabilities often rely on the insight of other parents. Glenn’s perspective on his son John’s first year with Pathways shows just how life-changing the right community can be. Since John first joined, Glenn says, “he hasn’t looked back!”
At 27, John lives with Asperger’s Syndrome and other mental health challenges. Before joining, Glenn recalls “It was the same thing every day. I could tell he seemed unhappy at times and was looking for activities to do.” That all changed when John became part of the Pathways community.
For Glenn, sharing a parent perspective on social opportunities for people with disabilities means highlighting how much confidence and connection John has gained. “He has more friends since joining Pathways than at any time I can remember! His confidence is as high as it’s ever been,” Glenn says. John agrees. “I’ve gotten more confident in myself. I’ve been more social and interacted more with people.”
Seeing his son thrive has meant everything to Glenn. “Pathways is a place for anyone and everyone. It’s the perfect place for people with disabilities to make friends.” Looking ahead, Glenn says they’re both excited for what’s next. “We’re looking forward to this upcoming year and many more down the line.”
If this story inspires you, please consider making a donation to support Pathways. Your gift helps build connections, grow programs, and foster independence for people with disabilities in the Greater St. Louis Area.
We are truly thankful for your participation in the Pathways community in 2025. Your gift today directly impacts our mission to help those with disabilities truly Find Their People in 2026. Thank you.
When KP graduated high school, she and her mom Kelly faced a challenge familiar to many families: the friendships and routines that once provided connection had ended. They began searching for a place where KP could continue to grow, have fun, and make meaningful relationships. In this five-minute interview, KP and Kelly share how Pathways to Independence became the perfect fit, showing why it’s where you truly Find Your People.
A Perfect Fit From the Start
Kelly recalls, “After doing some research online, we found Pathways. Seeing the reviews gave us a lot of hope… and after the very first meeting, we knew it was a perfect fit.”
For KP, who has been with Pathways for about two years, joining meant “trying new experiences and meeting new people.” Her favorite memories include the Halloween party, Craftibilities nights, and even hosting her own small event with Pathways friends – painting sculptures and enjoying ice cream together.
Growth, Adventure, and Lasting Friendships
Kelly has watched KP blossom since joining Pathways. Dropping her off at events now means hearing her name shouted with excitement. “Something’s clicking, something’s working in this group,” Kelly says. “It goes way beyond the hours of just the events themselves.”
She describes how KP has become more adventurous – signing up for pickleball, reaching out to friends outside events, and warmly welcoming newcomers. “Your vibe attracts your tribe,” Kelly smiles. “The individuals at Pathways have an amazing vibe about them… Money can’t even buy that.”
KP agrees: “The staff is really nice. And then you get to make some really nice friends. You feel like you’re part of a great community.”
Watch the Full Conversation
This article shares only part of KP and Kelly’s experience. Watch the full video to hear their voices, laughter, and pride as they talk about what Pathways means to them.
KP and Kelly’s story proves that Pathways isn’t just about attending events. It’s about building real friendships, confidence, and a sense of belonging for people with disabilities. Their five-minute conversation is a powerful reminder that Pathways is where you can truly find your people.
Read the Full Transcript
Grace (Interviewer): What is your name? KP: Uh, Kaitlyn and I’m 20. Grace: And what’s your name? Kelly: Kelly. Grace: Kelly. Thank you guys so much for being here. So, KP, how long have you been at Pathways? KP: I believe about two years. Grace: Awesome. And what did you want to gain from joining Pathways? KP: Try new experiences and meet new… meet new people. Kelly: Right before we joined, Kaitlyn was graduating high school and we had found success with some um inclusive clubs, and then after high school a harsh reality that people move on, things change and we needed that social component back and after doing some research online found Pathways, and seeing the reviews gave us a lot of hope that this might be a good fit for her. And after the very first meeting, we knew it was a perfect fit. Grace: So KP, what are some of your favorite kinds of pathways events? KP: Well, well, one of them is… has to be the one where I went to the Halloween party and the other I believe it was the uh Oh, the.. the one time I went to with the, with all the craftsmanships like I went to. Kelly: Craftibilities KP: Yes, they were really fun to go to. One where I like had my own event with some close friends that are in PTI. Kelly: What did you do? KP: We uh painted sculptures and I got ice cream later. Well, I’m more outgoing and more adventurous. Grace: Tell me a little bit more about that. What does it feel like? KP: Well, it feels really nice and I’m really comfortable with it. Kelly: Watching her um participate in it. Um, I’ve seen a lot of growth and um, a lot of interaction between her and others. Just even dropping her off, people yell out her name and she’s excited to be there. So, something’s clicking, something’s working in this group and I’m happy to see it. Kaitlyn is doing a really good job of taking the initiative of reaching out to friends and um, pushing friendships even outside of the organization. So, um, it’s amazing to build the friendships within the organization, but then to see that blossom outside during our just day-to-day hours has really been cool because it’s, it goes way beyond um the hours of just the events themselves. And watching connections grow has been exciting to see. We used to be kind of home bodies, I would say, before um we didn’t really branch out or were quite as adventurous as we, as we are now. And I attribute that very much to Pathways and to Kaitlyn’s growth in the program. Um because I’ve seen her do things like sign up for the pickle ball event. Um she goes into those full steam ahead and has a blast doing it. And we’re just really proud of her for being adventurous. Yeah. You gain so much more in in this group than just um you know giving your loved one an opportunity to to to do a fun thing. You’re building relationships, making friendships. you’re um expanding yourself in a way. Um now she’s the one when a newcomer comes into the group that welcomes them friendly and warmly and makes them feel like they have a fresh new friend as soon as they step out of their car. And that’s what you can gain from this is um real true friendships. And that can be hard for anyone, any person. I think that can be tough. Um, but especially for this population, I think that it’s even harder. So, your vibe attracts your tribe. I think that that’s the saying. And um, a lot of the individuals that I’ve seen in Pathways really have an amazing vibe about them and are excited to see each other and excited to be around each other. And that’s… Money can’t even buy that. KP: The staff is really nice. And then you get to make some really nice friends… you feel like uh like you’re a part of a great community. Well, I say it would be great to join that you can have new experiences, meet new people, and well, the more the merrier.
At Pathways to Independence, we’re proud to partner with organizations that help our participants thrive. MERS Goodwill of St. Charles County recently shared a Mission Moment highlighting Jessica, a Pathways participant whose success has been supported by both MERS Goodwill and the Developmental Disabilities Resource Board (DDRB). Her story is a powerful example of well-rounded growth through collaboration. Read below for the Mission Moment:
“Jessica has been in long-term retention-supported employment services with MERS Goodwill and the DDRB since December of 2019, shortly after she began working with Burlington. When she first started at Burlington, Jessica was a bit nervous, and she was shy when it came to answering customer questions. To help build her confidence, Jessica and her retention specialist practiced different role-play scenarios. These exercises significantly boosted her self-assurance and comfort on the job.
Originally hired as a temporary employee, Jessica’s strong work ethic quickly stood out. Because of her dedication and growth, she was offered a year-round position. Her newfound confidence didn’t just stay at work- it also made a big difference in her personal life. Jessica is now enrolled in Pathways to Independence and regularly attends two to three activities each month. These experiences have helped her become more outgoing and social.
Jessica’s supervisor has taken notice of her growth and has recently asked her to begin training new employees. This is an incredible milestone. We are incredibly proud of Jessica and all she has accomplished. A fun fact about her: She plays the guitar!
We would also like to extend a big thank you to DDRB for providing Jessica with the opportunities and resources that have supported her success.”
Jessica’s journey shows the impact of strong partnerships and consistent support. We’re grateful to MERS Goodwill and DDRB for helping individuals like Jessica gain confidence, independence, and new opportunities. We’re excited to see what she does next!
If you would like to Find Your People and start your growth journey, contact us today!
At Pathways to Independence, our mission is to empower neurodiverse individuals in St. Charles County and across the metro area to develop social skills, build connections, and embrace their potential. Ava, one of our incredible participants, has experienced a transformative journey since joining our community. In this interview, she shares her story of personal growth and the connections she’s built through Pathways.
Q: How has being part of Pathways to Independence helped you grow or improve your skills?
Ava reflected on her growth with enthusiasm, saying, “I’ve made a bunch of new friends, and I’m better at remembering people’s names.” Before joining Pathways, she sometimes struggled with remembering names or starting conversations. With support, she’s been able to make great strides.
Q: How did you connect with your new friends at Pathways?
Friendship is at the heart of Ava’s Pathways experience. “I really like our hiking trips, craft nights, and going places in the community,” she said.
Pathways’ events are more than just activities; they’re opportunities to connect. Hiking and craft nights, for instance, provide participants with shared experiences that naturally lead to conversations and new friendships.
Q: What challenges did you face before joining Pathways, and how have things changed for you since then?
“I had a hard time making friends before,” Ava admitted. “Now, I’ve learned how to ask get-to-know-you questions … practicing skills we learn.”
For many participants, these changes come from the hands-on opportunities Pathways offers. By engaging in structured, supportive interactions, Ava has developed the tools and confidence to foster meaningful connections in her daily life.
Q: How do you feel about yourself now compared to when you started?
“I’m more confident now,” Ava said. She feels better about herself and her ability to cultivate friendships. Ava is not as nervous about meeting new people because she knows she has the tools to start and maintain conversations. That’s been a big change!
This boost in confidence reflects the heart of Pathways’ mission. Participants like Ava discover how empowering it can be to practice and apply social skills in real-life settings.
Q: What would you say to someone considering becoming a Pathways Participant?
Ava’s advice is simple and heartfelt: “There are lots of good people at Pathways, and so many fun things to do. Everybody is so nice!” If you’re thinking about joining, you might be surprised at how much you enjoy the events and how quickly you start making friends.
Ava’s words reflect the warmth and inclusivity that define Pathways to Independence. It’s a place where participants can build meaningful relationships and find joy in shared experiences.
Discover your path
Ava’s journey is a testament to the power of community and personal growth. Whether it’s hiking with friends, unleashing creativity at craft nights, or one of our other 50+ events offered each month, Pathways to Independence is here to help neurodiverse individuals thrive.
If Ava’s story resonates with you, take the first step today. Inquire here to learn more about how Pathways to Independence can help you find your people and build the connections that matter most.
Pathways to Independence is proud to share an inspiring moment from one of our recent events, where Liam, a young adult participant in our program, spoke about his journey. In the summer of 2020, Pathways launched a new program for young adults aged 16 to 21, designed to help individuals with disabilities enhance their social skills. Liam’s story is a testament to the power of connection, personal growth, and the supportive community that Pathways fosters. During our trivia night, Liam shared how Pathways transformed his social life, helping him overcome shyness and build confidence. We invite you to watch Liam’s speech and see firsthand the positive impact Pathways is making in the lives of our participants.
Video Transcript:
Jamie Larson: “Hello, everybody! Thank you so much for coming to our trivia night. I’m Jamie Larson, a program manager at Pathways to Independence. During the summer of 2020, Pathways launched a new young adult program for individuals aged 16 to 21. As you can imagine, 2020 was a challenging year to start a new program; however, there are now over 40 young adult participants involved in this program. One of those young adult participants is Liam, and he is our participant speaker this evening — our first young adult participant speaker. I’m so excited to introduce him and have you all hear his story and how Pathways has impacted his life. During this time, I ask that you give your full attention to Liam, and if you could help me welcome him.”
Liam: “Before I begin, I just want to reassure everyone here that being the speaker has not led to me getting any trivia-related privileges, though I wouldn’t be opposed if anyone slipped me the answers! Anyway, good evening. My name is Liam Boswell, and I have been a participant in the young adult group at Pathways to Independence for the past year and a half. I’m here today to talk to all of you about how Pathways has improved my life. Before Pathways, my social life was practically non-existent. I almost never got out of the house, and while I did have a couple of close friends, my best friend moved away, and I saw my other friends infrequently. I homeschooled as well, and once COVID-19 hit the U.S., my contact with people my age was next to nothing. Things stayed like this until my mom had me participate in the Dream Big Camp, where people with disabilities learn about future career options. There, a staff member mentioned Pathways to Independence as a place where people with disabilities could work on socializing. I can’t overstate how much my social life changed that fateful day.
Before I started going to Pathways, I found myself too afraid to talk with my peers, constantly worrying that I would embarrass myself if I tried to make even the simplest of small talk. With Pathways, I’ve become much more comfortable with talking to others my age, and my experience there has helped me lose my fear of embarrassing myself in conversation. I’ve become a lot better at conversing with others in general, improving at maintaining eye contact and participating in the back-and-forth of conversations. It’s given me the courage and experience to speak here to all of you tonight, and it’s all thanks to Pathways. Pathways has also provided me with a community to belong to. Events such as cooking classes and Dungeons and Dragons have given me opportunities to do activities I enjoy with people my age who have similar interests. I no longer feel as horribly shy as I used to around others, and again, it’s thanks to the experiences I’ve had at Pathways.
It hasn’t just been the social events that have helped me, either. Pathways’ social coaches have also provided me with a lot of guidance. Through those classes, I’ve become much better, not just in social skills like making connections with others and talking about shared interests and hobbies, but also in topics such as social justice. Pathways to Independence has been a massive benefit to me since I started, and I plan to keep on participating. I hope that everyone here can keep supporting Pathways to Independence and, in turn, support a place where people like me can improve their lives and find a place to belong. Thank you all for being here tonight.”
We hope Liam’s story has inspired you to see the positive impact Pathways to Independence can have on individuals with disabilities. If you’d like to learn more about our programs or get involved, we’d love to hear from you. We invite you to reach out to us at info@ptistl.org or 314-863-0202 to learn how you or someone you know can join our community and become a participant in one of our life-changing programs.
